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Dietary Modifications to Prevent Piles

how to prevent piles

Piles or Hemorrhoids is caused when the veins inside your anus and rectum get inflamed and swollen. The majority of people suffering from piles is between the age of 45 and 65 years. It is also common in pregnant women. This condition is painful and may lead to rectal bleeding.

The causes of piles are varied and it can include genetics, pregnancy, obesity, extra weight, constipation, pressure during bowel movements and high consumption of very spicy food. While some factors are not under your control, others are. If you wish to prevent piles or relieve yourself from mild symptoms, all you need is a simple lifestyle change.

Very simple dietary changes can ensure prevention of piles. Here, take a look below.

Increased Consumption of Legumes

A fiber-rich diet is excellent for preventing piles flare-ups. To promote a healthy gut, you need insoluble and soluble fiber in your diet. Legumes, such as lentils, soybeans, peas, beans, chickpeas and peanuts are loaded with both kinds of fibers, but very rich in the soluble type.

If you regularly consume lentils or any other legumes, your stool will be bulked up and when you go to the bathroom, you would not have to strain too much.

Add Whole Grains to Your Diet

Whole grains are also nutritional powerhouses. This is because they retain their bran, endosperm and germ which are loaded with fiber and other beneficiary components. They’re particularly rich in insoluble fiber and helps to speed up digestion. While bread and whole-wheat flour are good options, whole grains also include spelt, corn, barley, whole rye, brown rice, quinoa and oats. Also, oatmeal is a very good option to include in your diet when you want to reduce the symptoms of hemorrhoids.

Broccoli and Other Such Cruciferous Vegetables

Cauliflower, broccoli, arugula, Brussel sprouts, kale, bok choy, cabbage, radishes and turnips are some of the cruciferous vegetables that you can include in your diet. Along with being well-known for their anti-cancer properties, they also supply a massive amount of insoluble fiber. Consuming these vegetables will help bulk up your stool and keep you regular.

Eat Lots of Root Vegetables

Root vegetables like, turnips, sweet potatoes, beets, carrots, potatoes and rutabagas are filling and also packed with nutrition. They are also rich in gut-healthy fiber. When you are consuming tubers, note that their fiber is on their skin. So, make sure to leave the skin intact.

What’s more, you ask? White potatoes that are properly cooked and cooled down contain a special kind of carbohydrate, which is called resistant starch. This passes through the digestive tract without being digested. Just like soluble fiber, this helps to feed your friendly gut bacteria.

Other dietary modifications can include increase intake of water, reduced intake of spicy food and inclusion of fruits like, cucumber, melons, apples, raspberries, pears, stewed prunes and bananas.

So, this is what you can do to prevent piles or to relief the symptoms of it. But, what do you do if you are too late and the symptoms flare up? For mild cases, medicines may work. But, in severe cases, you have to consult with a healthcare practitioner.

Luckily, today, you have options of minimally invasive laser treatment for piles and we, at Laser 360 Clinic, are offering the same in Delhi, NCR. You can set up a meeting with us to discuss your specific case and we will walk you through the process of piles laser treatment. At the outset, we can tell you that laser treatment for piles is the most painless treatment available today and it guarantees quick recovery. It even eliminates the risk of recurrence.

For more information, contact Laser 360 Clinic in Delhi, NCR.

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